What to do during extreme heat or heatwave
I drink plenty of water and...:
- I wear light and loose-fitting clothes
- I wear a wide-brimmed hat and sunglasses
- I use a high-SPF sunscreen about 30 minutes before going out
- I avoid going out between 1 pm-4 pm
- I keep my home cool and shaded
- I stay in cool or air-conditioned places as long as possible
- I take cold showers frequently
- I do not exercise vigorously
- I do not let infants, children, or pets into a parked car, not even if the windows are open
- When at work, I am always on alert for myself and my colleagues
- I use very few heat-emitting electrical appliances in my kitchen
What to do and what to avoid during hot summer days or heatwave
(tips for the elderly)
I moisten my face several times a day and...:
- I don't go out during heatwave hours
- I stay in cool or air-conditioned rooms
- I keep my home cool and shaded
- I eat fruits, vegetables, and soups
- I drink at least 1.5 liters of water per day.
- I do not consume alcohol
- I keep people around me informed of my health condition
Nutritional tips during the heatwave
Tips on better sleep quality during heatwave